September Is Healthy Aging Month®
Healthy Aging Month® was designated to focus national attention on the positive aspects of growing older and to inspire adults over the age of 50 to improve their physical, mental, social, and financial health. CareFocus Companion Services believes everyone can live better, longer, and stronger by developing healthier lifestyles.
In honor of Healthy Aging Month®, we would like to share some ageless health tips:
Visit your Physician regularly: While staying on top of your health is important for people of all ages, as you enter your senior years it’s particularly important to schedule routine checkups, an annual physical, and to discuss any problems you might be experiencing.
Keep your mind active: People who read daily, do crossword puzzles, learn new skills, play a musical instrument, or stay busy on a computer are exercising their mind for mental wellness.
Keep a positive attitude: We all have moments where we may find ourselves struggling with negative thoughts such as fear, self-doubt, anger, anxiety, or depression. At times like these it is important to maintain a positive attitude and not sweat the small stuff that is beyond your control. Look on the brighter side of everything to live a happier, healthier life.
Exercise daily: If possible, try to exercise for 30 minutes a day. Just remember to first consult with your doctor before beginning any exercise program. With his or her approval, choose an aerobic exercise that you like and are able to do without straining or hurting yourself.
Maintain an active social life: Studies have shown that keeping strong social networks may reduce the risk of dementia and prevent declines in memory among seniors.[i] Staying engaged with friends, family, and within your community is key to maintaining your well being and preserving memories for years to come.
Eat a well-balanced diet: Eating the right foods and drinking plenty of water can make you feel stronger, healthier, and boost your immune system. Healthy eating does not need to be bland and flavorless. Download our series of Tips for Healthy Eating for more information.
Get plenty of rest: No matter how young or old you may be, adults need a minimum of seven hours of sleep per night in order to properly recharge the body.[ii] A senior who lacks sleep can suffer from mood swings, depression, memory lapses, or drowsiness during the day and restless sleep during the night. Often, sleeping problems can lead to poor quality of life.
Even though September is Healthy Aging Month®, you can benefit greatly by putting these tips to use every month of the year.